HOW TO QUIT SMOKING: Is it really DIFFICULT?

‘Who says quitting smoking is difficult?

I have renounced smoking five times and there is nothing to it.’ Yes, typically this is what happens. You think you left smoking for good and the habit is following you. Then, you just smoke once with your friends – for shits and giggles– and that is it. In your mind, this is just a one-time-smoke bit; nothing to be anxious about. This would be like a sporadic ice cream sundae when you diet. However, in no time, you find yourself ‘treating’ yourself on a normal basis, and evidently out of the blue you will back smoking habitually again. You need to know and keep in mind that getting back to smoking is exceptionally easy. You also need to know what you would come across when you want to know how to stop smoking.

The quit-smoking process can be very objectionable and agonizing due to the fact that it is indeed a change in pattern, as I have mentioned in my previous posts, quitting from smoking starts from within and not the outside factors. So you may ask how to quit from smoking? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.

The Difference Between Success And Failure – How to Quit Smoking Tip. When you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes?

How to quit smoking tip #1: in no way you pay money for your own cigarettes, which means that if you smoke you would necessitate someone to present you one. Most smokers don’t want to distribute their cigarettes on an expected basis and if you are known as one who is out for freebies, you would very soon be removed from their distribution list.

How to quit smoking tip #2: by no means clutch a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you call for one – manners change – and hence, you would remove the pattern on the dependency on smoking over time.

How to quit smoking tip #3: All smokers are conscious that smoking is harmful to health. So when you are with a lot of people, chances are that you might not smoke at all.

How to quit smoking tip #4: Prior to buying a cigarette, come to believe of smoking is such a quirk of fate – you compensate money to buy yourself a time-consuming and tremendously agonizing (not to bring up costly) death.

How to quit smoking tip #5: Don’t have a loser mindset. A loser once said ‘To bring to an end of smoking cigarette is not complicated; I have done it quite a lot of times!’ Particulars – The cigarette is in fact a cautiously designed product and designed in such a way as to make the smoking procedure as pleasant as feasible.


How to Quit Smoking.

HOW TO QUIT SMOKING TIPS

How to Quit Smoking Tips Part 1

Cigarette Smoking Reason: Smoking gives me more energy.

• I smoke to stay active
• I reach for a cigarette when I feel down or depressed
• When I'm weary, smoking keeps me up.

How to Quit Smoking

• Get sufficient break.
• Do exercises on a regular basis.
• Take a vigorous walk.
• Eat fair, healthful meals.
• Sip lots of water.
• Keep away from getting bored.

Cigarette Smoking Reason: I like to touch and handle a cigarette.

• I think more at ease with a cigarette in my hand.
• I take pleasure in getting a cigarette out of the pack and lighting it up.
• I like to stare at the smoke when I breathe out.

How to Quit Smoking

• Lift up a pen or pencil when you wish for to get in touch with a cigarette.
• Engage in recreation
• Place a plastic cigarette in your hand or mouth.
• Grasp a real cigarette if the sensation is all you miss.
• Eat usual meals to stay away from being hungry.
• Take up a hobby that keeps your hands full of activity.
• Have a low-fat, low-sugar snack like carrot sticks, apple slices, or celery sticks. Anything healthy

Cigarette Smoking Reason: Smoking is a pleasure.

• Smoking cigarettes is an enjoyable and pleasing.
• Smoking makes fine times better.
• I want a cigarette most when I am contented and stress-free.

How to Quit Smoking

• Enjoy the bliss of being tobacco-free.
• Expend the money you save on cigarettes on another kind of enjoyment.
• Jog your memory of the health payback of quitting.

Cigarette Smoking Reason: Smoking helps me relax when I'm tense or upset.

• I light up a cigarette as soon as something makes me irritated.
• Smoking relaxes me in a nerve-racking situation.
• When I'm depressed, I get in touch with a cigarette to feel better.

How to Quit Smoking

• Use relaxation techniques to cool down when you are irritated or disappointed.
• Exercise on a normal basis.
• Keep in mind that smoking by no means solves the problem.
• Keep away from or get out of demanding situations that might tempt you to smoke.
• Get enough rest.

Cigarette Smoking Reason: Smoking is a habit.

• I smoke cigarettes involuntarily without even being conscious of it.
• I light up a cigarette without realizing I have one on fire on the ashtray.
• I stumble on a cigarette in my mouth and don't remember putting it there.

How to Quit Smoking

• Cut down little by little.
• Change your smoking patterns.
• When you want a cigarette, hang around one minute.
• Be attentive of every cigarette you smoke.
• Set a date for giving up smoking on the whole and stick to it.

More tips on HOW TO QUIT SMOKING.

QUIT SMOKING NOW!