How to Quit Smoking Tips Part 1
Cigarette Smoking Reason: Smoking gives me more energy.
- I smoke to stay active
- I reach for a cigarette when I feel down or depressed
- When I'm weary, smoking keeps me up.
- Get sufficient break.
- Do exercises on a regular basis.
- Take a vigorous walk.
- Eat fair, healthful meals.
- Sip lots of water.
- Keep away from getting bored.
Cigarette Smoking Reason: I like to touch and handle a cigarette.
- I think more at ease with a cigarette in my hand.
- I take pleasure in getting a cigarette out of the pack and lighting it up.
- I like to stare at the smoke when I breathe out.
- Lift up a pen or pencil when you wish for to get in touch with a cigarette.
- Engage in recreation
- Place a plastic cigarette in your hand or mouth.
- Grasp a real cigarette if the sensation is all you miss.
- Eat usual meals to stay away from being hungry.
- Take up a hobby that keeps your hands full of activity.
- Have a low-fat, low-sugar snack like carrot sticks, apple slices, or celery sticks. Anything healthy
Cigarette Smoking Reason: Smoking is a pleasure.
- Smoking cigarettes is an enjoyable and pleasing.
- Smoking makes fine times better.
- I want a cigarette most when I am contented and stress-free.
- Enjoy the bliss of being tobacco-free.
- Expend the money you save on cigarettes on another kind of enjoyment.
- Jog your memory of the health payback of quitting.
Cigarette Smoking Reason: Smoking helps me relax when I'm tense or upset.
- I light up a cigarette as soon as something makes me irritated.
- Smoking relaxes me in a nerve-racking situation.
- When I'm depressed, I get in touch with a cigarette to feel better.
- Use relaxation techniques to cool down when you are irritated or disappointed.
- Exercise on a normal basis.
- Keep in mind that smoking by no means solves the problem.
- Keep away from or get out of demanding situations that might tempt you to smoke.
- Get enough rest.
Cigarette Smoking Reason: Smoking is a habit.
- I smoke cigarettes involuntarily without even being conscious of it.
- I light up a cigarette without realizing I have one on fire on the ashtray.
- I stumble on a cigarette in my mouth and don't remember putting it there.
- Cut down little by little.
- Change your smoking patterns.
- When you want a cigarette, hang around one minute.
- Be attentive of every cigarette you smoke.
- Set a date for giving up smoking on the whole and stick to it.
More tips on HOW TO QUIT SMOKING.
QUIT SMOKING NOW!
1 comment:
Nice tips on quit smoking. Cigarette contains nicotine that is very dangerous to health. Nicotine is one of the most precarious substances that his known to both men and women. Nicotine contains some kind of addiction, which is not good for the health. If suppose someone want to quit smoking he or she tries hard for it but due to nicotine addiction they are not succeed in it. Nicotine is very powerful and fast acting drug is the main reason for the addiction to cigarette.
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