HOW TO QUIT SMOKING TIPS

How to Quit Smoking Tips Part 1

Cigarette Smoking Reason: Smoking gives me more energy.

• I smoke to stay active
• I reach for a cigarette when I feel down or depressed
• When I'm weary, smoking keeps me up.

How to Quit Smoking

• Get sufficient break.
• Do exercises on a regular basis.
• Take a vigorous walk.
• Eat fair, healthful meals.
• Sip lots of water.
• Keep away from getting bored.

Cigarette Smoking Reason: I like to touch and handle a cigarette.

• I think more at ease with a cigarette in my hand.
• I take pleasure in getting a cigarette out of the pack and lighting it up.
• I like to stare at the smoke when I breathe out.

How to Quit Smoking

• Lift up a pen or pencil when you wish for to get in touch with a cigarette.
• Engage in recreation
• Place a plastic cigarette in your hand or mouth.
• Grasp a real cigarette if the sensation is all you miss.
• Eat usual meals to stay away from being hungry.
• Take up a hobby that keeps your hands full of activity.
• Have a low-fat, low-sugar snack like carrot sticks, apple slices, or celery sticks. Anything healthy

Cigarette Smoking Reason: Smoking is a pleasure.

• Smoking cigarettes is an enjoyable and pleasing.
• Smoking makes fine times better.
• I want a cigarette most when I am contented and stress-free.

How to Quit Smoking

• Enjoy the bliss of being tobacco-free.
• Expend the money you save on cigarettes on another kind of enjoyment.
• Jog your memory of the health payback of quitting.

Cigarette Smoking Reason: Smoking helps me relax when I'm tense or upset.

• I light up a cigarette as soon as something makes me irritated.
• Smoking relaxes me in a nerve-racking situation.
• When I'm depressed, I get in touch with a cigarette to feel better.

How to Quit Smoking

• Use relaxation techniques to cool down when you are irritated or disappointed.
• Exercise on a normal basis.
• Keep in mind that smoking by no means solves the problem.
• Keep away from or get out of demanding situations that might tempt you to smoke.
• Get enough rest.

Cigarette Smoking Reason: Smoking is a habit.

• I smoke cigarettes involuntarily without even being conscious of it.
• I light up a cigarette without realizing I have one on fire on the ashtray.
• I stumble on a cigarette in my mouth and don't remember putting it there.

How to Quit Smoking

• Cut down little by little.
• Change your smoking patterns.
• When you want a cigarette, hang around one minute.
• Be attentive of every cigarette you smoke.
• Set a date for giving up smoking on the whole and stick to it.

More tips on HOW TO QUIT SMOKING.

QUIT SMOKING NOW!